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reading food labels

Did you know?
The "free-range" label doesn’t necessarily mean the animals went outdoors.
"Fair Trade Certified" means more than paying producers a fair wage. Meat labeled as "natural" can contain artificial ingredients

eco-labels center

Here you’ll find out what the labels on your favorite products really mean.

the fork and knife chef

The fork and knife chef is a personal chef service in the Triangle area of North Carolina. We pride ourselves in providing delicious restaurant quality meals to you right in your home. Whatever your food needs are, we can meet them, from dietary concerns, picky kids (or spouses) and food allergies, to catering small functions, teaching cooking classes or holiday help. All you need is a love for great food and a fork and knife! We'll take care of the rest.