Diet and Exercise

Physiological benefits:

  Increased balance and flexibility
  Improved muscle tone
  Improved posture
  Increased endurance
  Improved mobility
  Better breathing efficiency
  High-quality sleep
  Decreased lower back pain
  Lessened risk of injury
  Relieves tension and lowers blood  pressure

Psychological benefits:

Increased mental control
Improved attention and concentration
Improved mood
Decrease in depression
Reduction in stress
Increased energy level
Decreased tension in the body
Increase in self acceptance and well-being